Fitness
Fitness Beauty Courtney Seymour Speaks On Being Natural (Hair) & Fit As A Black Woman! (Video) 4pm EST Live
Can You Work Out & Have Natural Hair? By: Tommy “Tj” Sotomayor One of the things that I hear black women complain about the most is that it is impossible for them to have their natural hair as well as to
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Need A ReasonTo Workout? Well, Here’s 19 Amazing Benefits Of Exercise!
19 Reasons To Exercise! By: Tommy “Tj” Sotomayor Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative
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WOW!!! 78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet!!!
78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet! By: Tommy “Tj” Sotomayor Jim Morris was a competitive bodybuilder for 30 years, and became vegan within the past twelve. At 50 he was a vegetarian, and at 65 he
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Hate Working Out? Here’s How You Can Turn Your Run Into A Meditation!
Turn Your Run Into A Meditation! By: Tommy “Tj” Sotomayor I’ve found over the years that the more I try to live the example of health and happiness, the more I’m able to communicate my methods. And so, while training
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